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Gymnastics Warm-Ups

Quick answer

A zip jacket and joggers that pull on and off fast are the most useful warm-up for meets and cold gyms. Team warm-ups are ordered through the gym; for practice, a kids' track set or fleece layer is enough.

Last updated 2026-10-29 · Based on specs, reviews and retailer data

Our picks

Body Glove Girls' Jog Set product photo
Amazon

Body Glove Girls' Jog Set

$36.99

4.2★ (208). Full-zip jacket and joggers.

Where to buyAmazon →
Under Armour Rival Track Set product photo
Amazon

Under Armour Rival Track Set

$54.92

Kids' track set from Under Armour.

Where to buyAmazon →
Kaerm Zip Fleece + Leggings product photo
Amazon

Kaerm Zip Fleece + Leggings

from $6.29

4.6★. Cozy layer between events.

Where to buyAmazon →eBay →

Frequently asked questions

What do gymnasts wear over their leotard?

A zip-up jacket and joggers or shorts, taken off for each event.

Do gymnasts need team warm-ups?

Competitive teams usually require a matching team warm-up ordered through the gym.

What makes a good gymnastics warm-up?

Full-zip jacket, pants that fit over a leo and come off easily, and a fabric that doesn't hold chalk.

Can gymnasts wear warm-ups during competition?

Usually only between events and during march-in; they come off for routines. Check your team's meet rules.

What size warm-up should I buy?

Size by height and leave a little room to layer over a leotard; team jackets often run fitted.

Are warm-ups a good gift for gymnasts?

Yes. A cozy jacket or joggers gets used at every practice and meet, and many can be personalized with a name.

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