Best gymnastics meet hairstyles

By the gymnast.me editorial team · Updated 2026-10-29 · How we pick

Quick answer

The best gymnastics meet hairstyles hold through every event: a gelled high bun, French or Dutch braids into a bun, a high ponytail wrapped with a braid, or pigtail braids for younger gymnasts with backward rolls. Use gel, hairspray, clips and a scrunchie, and leave nothing loose.

Last updated 2026-10-29 · Based on specs, reviews and retailer data

Hair picks

Destira

Embellished Scrunchie

$9.00

Easy stocking stuffer that matches meet leotards.

Where to buyDestira

Meet rules and safety. Hair must be secured off the face. Avoid loose pins or anything that could fall on the floor, and big hard bows. Many teams require matching styles; follow your coach's rules.

1. Secure competition bun

Brush hair into a tight high ponytail; smooth with gel.
Twist the ponytail and wrap it around the base.
Pin with U-pins or clips and cover with a hair net.
Finish with hairspray and a scrunchie.

2. French or Dutch braid bun

Braid two French or Dutch braids back to the crown.
Join into one ponytail and twist into a bun.
Pin and spray.

3. Half-up braids

For shorter hair: braid the front sections back and secure the rest in a low braid so nothing swings.

4. High ponytail with braid wrap

Make a high ponytail; take a small section and braid it.
Wrap the braid around the elastic to hide it; pin.
Braid the rest of the ponytail so it doesn't whip during turns.

5. Team-matching styles

Agree on one style plus a team scrunchie or bow; a team mom with spare supplies helps.

6. Short hair

Use small braids or twists along the hairline, mini clips and gel; a headband may be allowed, so check your team rules.

Kit list

Strong gel and hairspray
Bobby pins, U-pins, hair net
Scrunchies and team bows (hair accessories)
Glitter hairspray and ribbon if your team allows

Video tutorials

Frequently asked questions

What is the best hairstyle for a gymnastics meet?

A gelled, pinned high bun or braids into a bun. For younger gymnasts with backward rolls, pigtail braids.

Are bows allowed at gymnastics meets?

Usually soft team bows are fine; avoid hard pieces. Check team rules.

How do you keep a gymnastics bun from falling out?

A tight ponytail, two elastics, a hair net, plenty of pins and hairspray.

Can gymnasts wear glitter hairspray?

Many teams allow it; it's a fun team tradition.

What do you do with short hair for a meet?

Small braids or twists at the hairline, mini clips and gel.

Why avoid buns with backward rolls?

A bun at the back of the head can hurt and come loose during backward rolls.

Do gymnasts have to match hair?

Many teams require matching styles and bows for a polished look.